penguinschilly (October 11, 2008 at 4:48 am)

so if I do this once a day how long til I will see results?

TurdBlossom95 (October 10, 2008 at 1:05 pm)

OMG LOL i have this video on tape

fatalityhawk (October 10, 2008 at 6:00 am)

yes. thing is you need to listen to what your body's telling you. if they feel sore but not unworkable, do it again the next day. if not skip a day and elt them rest. diet is important too, be sure to eat some high protein food like meat or egg within 15 minutes of completing this workout. this helps your muscle recover faster as well and speeds up the muscle building process.

cxnguyen89 (October 9, 2008 at 2:27 pm)

you're right! i wnt ahead and did them anyways and I am not sore at all the next day. thank you!

justo9mm (October 9, 2008 at 3:19 am)

The tread mill and this video is all you need.I can see results already.Its been 1 week already. Top two abs are starting to show.

YoungRowen (October 9, 2008 at 2:54 am)

Excuse my spelling that replaced "c" with "k" my keyboard is kind of screwed.

YoungRowen (October 9, 2008 at 2:53 am)

You should just keep doing them. Do chest exkekises every day so you don't really pull a muscle..but, thats kind of what you need to do..tche pain let's you know your doing something. Do the push ups till you can't do the no more, till the point where you kcow it's enough but, not overboard.

cxnguyen89 (October 8, 2008 at 8:27 pm)

wow my abs are so sore. should I skip a day so as not to overwork them? Is it possible to injure the ab muscles if i keep doing the exercise even though it's really sore?

ginalovesribena (October 8, 2008 at 8:25 pm)

he says "there you go" a lot lol

ginalovesribena (October 8, 2008 at 8:17 pm)

does this actually work?click reply please :B