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Maximizing the Aero Position

Are you generating maximum power from the aero position? Learn some tricks from 6-time Ironman champion Dave Scott that will ensure you're getting the most from the position. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit http://www.active.com/ each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: ACTIVEdotCOM

Length: 05:18
Rating: 4.84
Views: 18667

Tags: accelerade competition cycling dave instruction ironman scott triathlon

Video Comments

virginiasqueze (November 30, 1999 at 12:00 am)

aero bars a a nice complement to a road bike for a new triathlete, but not definitely not necessary

hornedbeast91 (November 30, 1999 at 12:00 am)

do most triathletes just buy a racing bike and put aero bars on and does it matter if i use them for my 1st triathlon?

Turbocruiser13 (November 30, 1999 at 12:00 am)

Very good demonstration, that gives me a few pointers I can work on to increase my strength and flexibility without too much strain. I suffer from lower back problems naturally so this vid might help postpone those pains for a few extra miles :)

kuotarocks (November 30, 1999 at 12:00 am)

Wow you must not go to fast then endow85

endow85 (November 30, 1999 at 12:00 am)

lol noobs I dont use hands

kja63 (November 30, 1999 at 12:00 am)

Excellent description of aeroposition. Practical and easy to follow.