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Vegetarian Recipes l Lentil Walnut Veggie Burgers

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with "flax eggs" which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. (Re omega 3 see also http://flaxseeds.blogspot.com )Walnuts are also a very good source of monounsaturated fats.Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: BeforeAndAfterTV

Length: 05:07
Rating: 4.55
Views: 108365

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Video Comments

SheLuvsHerIpod (November 30, 1999 at 12:00 am)

Good, adaptable recipe, thank you. The measurement for olive oil should have been stated as, 'free pour to your heart's content', however. I have made variations of this using lentils, walnuts, sauteed chopped onion, seasonings and tomato sauce or vegan brown gravy for moisture and without wheat germ. This looks interesting, almost like my mom's meatloaf recipe.

800665 (November 30, 1999 at 12:00 am)

Do you cover your stink with perfume?

dial999forfun (November 30, 1999 at 12:00 am)

Good 4 U!

elimineli (November 30, 1999 at 12:00 am)

it looked like she added more than 2 table spoons of olive oil, perhaps 1/4 cup?she also added 2 cups of wheatgerm, not 1,5.Did anyone actually made this?

donisthabomb1 (November 30, 1999 at 12:00 am)

Vegans cant eat chocolate than because chocolate is made with milk from a cow that was brutally used for milk in a farm then slaughtered for meat.Vegans cant wear perfume because perfume is made from whale blubber.therefore vegans are grumpy because they cant have their chocolate cake, and stinky because they cant wear perfume.lol

JCitokawa (November 30, 1999 at 12:00 am)

LoL! i love how it went slow mo when she was pouring the milk ;)im gonna try this recipe some time xD

jsandlin08 (November 30, 1999 at 12:00 am)

what if you are eating cage-free and grain feed ... b/c a lot of veggies eat eggs, like Carrie Underwood. I personally don't see anything wrong with it(jmo) meat yes.

jsandlin08 (November 30, 1999 at 12:00 am)

I've recently became a vegetarian. I thought it was going to be really hard. But really, I don't miss it. Everytime I think of the suffering animals and the pain behind eating meat. I've tried to spread the word about animal s, suffering as much as I can and to many people that will listen..lol...lets face it, some people just don't care. But I feel better physically and Im proud to be a vegetarian.

capedchameleon (November 30, 1999 at 12:00 am)

You can't just make up your own definitions. It's just semantics anyway. People do what they feel is right.It's a shame to see someone getting so upset over a word. Use the dictionary and give it a rest.

xcka3kaxx (November 30, 1999 at 12:00 am)

What makes you think I care? If you don't stand for something, you'll fall for anything - and I KNOW what I stand for. Considering you have yet to present any argument for why I am wrong besides accusations, the opinion of "most" (your opinion) is irrelevant to me.

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Vegetarian Recipes l Lentil Walnut Veggie Burgers

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