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Workouts

Bicep Workouts - Arm Training For Bigger Biceps
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean...
 
Uploaded: August 30, 2007 at 6:38 pm
Author: bad959fl
 
Length: 04:10
Rating: 4.51
Views: 157140
 
Tags: arms  bicep  biceps  big  bodybuilding  curls  dumbbell  exercises  muscles  programs  routines  strength  training  weight  workouts  
 
Chest Workouts - Weight Training Exercises To Build Big Pecs
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean...
 
Uploaded: August 30, 2007 at 11:30 pm
Author: bad959fl
 
Length: 02:15
Rating: 4.64
Views: 160113
 
Tags: big  bigger  body  bodybuilding  building  chest  exercises  muscles  pecs  pectoralis  routines  strength  training  weight  workouts  
 
Pilates Workout Part 1
http://pilatesyourway.com and http://paid2befit.com present part one of a 20 minute Pilates class
 
Uploaded: August 7, 2007 at 10:12 pm
Author: mrhead09
 
Length: 09:43
Rating: 4.37
Views: 43942
 
Tags: Abs  Fitness  Health  Pilates  Wellness  Workout  
 
Back Workouts - Weight Training Exercises To Build Big Lats
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean...
 
Uploaded: August 30, 2007 at 8:14 pm
Author: bad959fl
 
Length: 03:48
Rating: 4.41
Views: 112833
 
Tags: back  big  body  bodybuilding  building  dorsi  exercises  latissimus  lats  muscles  routines  strength  training  weight  workouts  
 
Triceps Workouts - Weight Training Exercises For Big Arms
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean...
 
Uploaded: August 31, 2007 at 5:44 pm
Author: bad959fl
 
Length: 03:33
Rating: 4.70
Views: 113914
 
Tags: arms  bigger  body  bodybuilding  brachii  building  exercises  muscles  routines  strength  training  triceps  tris  weight  workouts  
 
PERFECT in TEN: PILATES DVD 10-minute workouts Amazon.com
featuring Annette Fletcher (Pilates House, NYC)
 
Uploaded: October 3, 2006 at 4:32 am
Author: StudioEast
 
Length: 03:34
Rating: 4.53
Views: 187799
 
Tags: annette  annettefletcher  dvd  exercise  fitness  fletcher  pilates  workout  worlddancenewyork  
 
Chest Workouts: Self Spotting Techniques for Heavy Lifting
http://scoobysworkshop.comWhen... you are doing a chest workout at home and using heavy weights, you either need two spotters or need to use...
 
Uploaded: September 7, 2008 at 6:05 am
Author: scooby1961
 
Length: 08:19
Rating: 4.88
Views: 91763
 
Tags: bodybuilder  bodybuilding  chest  exercise  home  huge  lift  pec  pecs  safety  shoulder  workout  
 
Football Strength and Speed Workouts
Visit www.FootballCoachingSecrets.com for more football coaching videos.In this episode, we review several strength and speed exercises you can add to your football conditioning workouts....
 
Uploaded: July 12, 2007 at 2:16 pm
Author: FootballSecrets
 
Length: 03:05
Rating: 4.40
Views: 142932
 
Tags: agility  bench  clean  coaching  conditioning  exercises  football  ladder  power  press  speed  strength  workout  workouts  
 
Biceps Workouts - Weight Training Exercises For Big Arms
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean...
 
Uploaded: August 27, 2007 at 11:26 pm
Author: bad959fl
 
Length: 02:46
Rating: 4.65
Views: 151895
 
Tags: arms  bicep  biceps  big  bodybuilding  curls  dumbbell  exercises  muscles  programs  routines  strength  training  weight  workouts  
 
Shoulders Workouts - Weight Training Exercises For Big Delts
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean...
 
Uploaded: August 31, 2007 at 3:24 pm
Author: bad959fl
 
Length: 03:45
Rating: 4.66
Views: 140756
 
Tags: bigger  body  bodybuilding  building  deltoids  delts  exercises  muscles  routines  shoulders  strength  training  weight  workouts  
 


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